Intro to Sun Style Tai Chi

Embrace body, mind, and spirit with the Chinese martial art of Tai Chi. Build physical and mental stamina, control, coordination, and balance in our introductory Sun-style Tai Chi courses.

  • Evidence-Based

    Courses are based on the Tai Chi for Health Institute’s Tai Chi for Arthritis & Fall Prevention program which has been shown to be effective in improving balance and decreasing fall risk.

  • Accessible

    Sun-style Tai Chi promotes a taller stance and gentle movements, making it particularly accessible to those recovering from injury or (re)building physical conditioning. Chair modifications are also available for those with limited standing tolerance or balance.

  • Expert Led

    Intro to Sun-Style Tai Chi courses are led by a geriatric clinical specialist doctor of physical therapy and Tai Chi for Health Institute certified instructor.

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