Strength & Conditioning

  • Highly Qualified Coaching

    Elevate strength and conditioning coaches hold college degrees in health-related disciplines and certifications from the American College of Sports Medicine, National Academy of Sports Medicine, or National Strength and Conditioning Association. Coaches have experience assessing fitness levels, conducting training sessions, and working with special needs populations.

  • Cutting-Edge Technology

    Elevate strength and conditioning coaches are Blood Flow Restriction (BFR)-certified athletic trainers. This training option may be particularly beneficial for individuals who wish to make strength gains while limiting external loads and stress (post-rehabilitation, pain and fatigue, osteopenia/osteoporosis, performance recovery cycle, etc.).

  • Late/Post-Rehab Transition

    Elevate strength and conditioning coaches are valued members of the Mammoth Hospital sports medicine team and may consult your Mammoth Orthopedic Institute orthopedic physician and/or Mammoth Hospital physical therapist to develop a training program in-line with your plan of care.

  • Sport-Specific Training

    Elevate strength and conditioning coaches are certified athletic trainers with the education and experience to design training programs individual to your sport or activities. Develop the strength, power, speed, agility, coordination, and balance you need to improve your performance and meet your goals.

  • Whether you are training sustainably for your recreational lifestyle or pursuing a specific athletic goal, strength and conditioning coaching can propel you toward your goals through customized programming.

  • Elevate Strength & Conditioning appointments are offered by a Mammoth Hospital physical therapist or athletic trainer with experience assessing fitness levels, conducting training sessions, and working as part of the Mammoth Hospital sports medicine team.

    Develop an exercise routine, learn new exercises, practice moving well, monitor progress, receive encouragement and guidance, and access our high quality gym equipment and technology.

    Strength & Conditioning Coaching appointments include an emailed exercise routine with recommended frequency and duration and considerations for progressing repetitions and load based on the individual's goals.

  • Strength & Conditioning Coaching is available Monday & Thursday 12PM-2:30PM by appointment

    Appointments outside of these hours can often be accommodated with advanced request.

  • Strength & Conditioning Coaching appointments are offered at our Mammoth location (121 College Parkway, Mammoth Lakes, CA 93546) in the gym of the South Gateway Apartments.

  • Strength & Conditioning Coaching Session (45 minutes): $75 (session expires within 3 months of purchase)

    Strength & Conditioning Coaching 3-Pack: $195 (sessions expire within 12 months of purchase)

    Some costs associated with Strength & Conditioning Coaching appointments may be covered by certain insurance plans. We do not bill your insurance directly for appointments. You can pay out of pocket and ask your health insurance plan what steps you need to take to get reimbursed. Often a letter of medical necessity from your doctor is required when seeking reimbursement. You may also be able to use your employer-provided flexible spending account (FSA) or health savings account (HSA) to help pay for some expenses with pretax dollars.

  • Strength & Conditioning Coaching are 1-on-1 appointments. A Movement Evaluation is a prerequisite to participation in Strength & Conditioning Coaching, and a Movement Evaluation may be recommended if the participant has had a significant change in health status/condition (injury, illness, pregnancy/birth), a change in goals, or >1 year since participation.

    Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time. Please wear comfortable clothing and supportive shoes for movement and exercise. We recommend you bring a hand towel and water bottle.

  • Notify us of plan changes early! Cancellations with less than 24-hour notification are subject to charge.

  • Just getting started? Please schedule a Movement Evaluation so we can get to know you and your goals.

    Already an established Strength & Conditioning Coaching client? Schedule an appointment during our clinic availability.

    Please contact us for more information and assistance, or to request an appointment outside of the offered availability.