Tai Chi has been shown to have numerous health benefits including the possibility to improve fitness, muscular strength, flexibility, and balance. Tai Chi can also reduce stress and pain and boost immunity.

Embrace body, mind, and spirit through a combination of exercise and meditation in the Chinese martial art of Tai Chi. Classes are open to all experience levels and typically include:

Tai Chi for Fall Prevention & Balance is a limited 3-week series offered September 24th - October 8th Tuesdays from 12:00PM - 1:00PM.

Tai Chi for Fall Prevention & Balance is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym at the South Gateway Apartments.

Tai Chi for Fall Prevention & Balance is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 12 years of age at this time.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes. You should receive a confirmation email with class details upon successful sign up.

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.