Intro to Pilates Mat - Bishop

Learn the building blocks of healthy and efficient movement and move forward with confidence in this 6-week introductory/beginner Pilates mat series.

Doctor of physical therapy and certified Pilates instructor, Lindsay Randall, introduces concepts of movement including breathing and core control, spinal articulation, and dissociation of limbs for integration into precise, efficient, and functional full-body movement.

  • Small Group

    10-participant maximum allows for greater individual attention and instruction while still providing a social atmosphere.

  • Simple Equipment

    Minimal, simple equipment creates greater carryover to movement practice at home and in your life.

  • Low-Impact

    Build strength and improve bone health while protecting your joints from impact.

  • Progressive

    Foundations are built with beginner-focused instruction and slower pacing but may be modified by participants for progressive challenge.

Schedule:

Intro to Pilates Mat - Bishop does not yet offer 2024 course dates

Location:

Intro to Pilates Mat is offered in our Bishop location (699 West Line Street, Bishop, CA 93514)

Price:

Intro to Pilates Mat 6 session series: $120 (equivalent of $20.00/session)

Intro to Pilates Mat single session: $25

Requirements:

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time. Please wear comfortable clothing for movement and exercise. We recommend that you bring an exercise mat, hand towel, and water bottle.

Enrollment:

You should receive a confirmation email with workshop details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of workshop cancellations and schedule changes as well).

Missed the course start?

We have open enrollment so you can still sign up for an unfilled course and catch the remaining sessions! You may also join the waitlist and we will contact you when future course dates become available.

Need to miss a workshop?

Participation in all 6 sessions is highly encouraged but not required. Each session can stand alone and participants will come away from each session with beneficial training tips.

Cancellations:

Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant course cancellations with less than 24-hour notification are subject to charge.

Waitlist:

Course full? No available course dates listed? Contact us and we will get back to you shortly!