Guided Meditation can help you develop a clearer mind with fewer distractions to enhance learning and memory, improve physical coordination, generate positive energy and motivation, and connect with your inner strength and resilience.

Guided Meditation sessions are an on-going “home base” of encouragement, inspiration, and support and include opportunity for questions, sharing, and problem-solving. Regular attendance provides participants valuable social support to reinforce home practices.

Participants are guided through the basic steps of a typical meditation technique including breath awareness, relaxation, and concentration. Handouts with tips for starting a home practice and handling common obstacles are provided.

Guided Meditation is offered Tuesdays from 10:00AM-10:45AM.

Guided Meditation is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the 2nd floor study of the South Gateway Apartments.

Guided Meditation sessions are covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time.

No prior meditation experience is required for these non-religious, guided meditation classes. Information and techniques are provided to help participants feel grounded and safe in a trauma-sensitive environment for healing and learning.

There are no mobility requirements for participation. Can’t get onto the floor, fold into lotus position, or sit still? Classes incorporate a warm-up of gentle standing stretches before moving to sitting meditation in chairs - or wherever you feel safe and comfortable to practice.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.