Sound baths are a very accessible form of meditation, and most people feel a sense of relaxation and peace after a session.  A meditative sound bath may be beneficial in calming the body and mind, decreasing tension and fatigue, reducing stress and anxiety, increasing focus and clarity, and improving mood and sleep. 

A sound bath is a meditative experience where participants "bathe" in the sounds and vibrations produced by crystal bowls. Through these sounds and vibrations, the mind enters into a deeply relaxed and restorative state. 

Sessions typically include: 

• Introduction, body scan/breath work/meditation (5-10 minutes)

• Crystal bowl sound bath (30-40 minutes)

• Quiet reflection and coming back into the space (5 minutes)

Participants are encouraged to bring blankets and eye masks if they would like to use these during the session.  We have some mats and cushions available for use, or participants can sit in a chair if mobility limitations prevent access to the floor.

Sound Bath Meditation is typically offered the 3rd Wednesday of the month from 7:30PM - 8:30PM.

Sound Bath Meditation is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

Sound Bath Meditation sessions are covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

No prior meditation experience is required for these sound bath meditation sessions, and there are no mobility requirements for participation.

It is recommended that individuals with cardiac conditions, epilepsy, stents, shunts, deep brain stimulation devices, or who are pregnant consult their physicians prior to participation in sound baths. Participants younger than 18 years of age are required to have parental consent. Participants younger than 14 years of age need to have a participating parent/guardian present.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.