Mat ABC

  • The low-impact movements and gentle pace of Mat ABC are generally safe and easily modified to suit varying levels of fitness or ability.  This class may be particularly beneficial for older adults, and we will incorporate safely accessing the floor into this class.

  • Mat ABC introduces Pilates principles (Alignment, Breath, and Control) and focuses on postural restoration and training activities to improve functional stability and mobility for daily life and recreation or sport.  Participants will access the floor to perform mat activities.

  • Mat ABC is offered Thursday 12:00PM - 12:45PM.

  • Mat ABC is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

  • Mat ABC is covered under our wellness class passes.

    Elevate Class Pass: $15 (expires 6 months after purchase)

    Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

    Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

    Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

    1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

  • Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time.

    This class is open to all levels of fitness and ability.

  • Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

    Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

  • Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

    You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

    Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.