Schedule:

The MBSR program is an intensive course for people who want to have more depth in practice and understanding through a standardized and thoroughly researched system. The MBSR program includes eight weekly classes and an all-day silent retreat.

MBSR Fall 2023 has been postponed.

  • Classes: Mondays, September 11th - October 30th from 5:30 - 8:30PM

  • Silent Retreat: Saturday, October 21st from 8:30AM - 4:00PM

Location:

MBSR is offered in our Mammoth location (121 College Parkway, Mammoth Lakes, CA 93546) in the lobby of the South Gateway Student Apartments building.

Price:

8-session series + silent retreat: $300

Fees include the MBSR workbook, handout, guided meditations, and instruction.

Some costs associated with MBSR may be covered by certain insurance plans. We do not bill your insurance directly for classes. You can pay out of pocket and ask your health insurance plan what steps you need to take to get reimbursed. Often a letter of medical necessity from your doctor is required when seeking reimbursement. You may also be able to use your employer-provided flexible spending account (FSA) or health savings account (HSA) to help pay for some expenses with pretax dollars.

Requirements:

Participants must be 18 years or older and have completed an orientation session interview with the instructor.

Missed the course start?

You may join the waitlist and we will contact you when future course dates become available.

Need to miss a workshop?

Participation in all 8 sessions is highly encouraged but not required. Each session can stand alone and participants will come away from each session with beneficial information and skills.

Cancellations:

Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant course cancellations with less than 24-hour notification are subject to charge.

Please sign up online through the course links below or contact us for assistance.

Please visit our Class Schedule page and search by date if you are signing up for class more than 1 month in advance and/or class dates/sign-up options are not populating below.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).