Mom Strong: Perinatal Core & Pelvic Health

This class is designed to provide you with education and tools to manage the significant physical changes that your body is going through during your pregnancy, childbirth, and postpartum period.

Pregnancy, childbirth, and the postpartum period are periods of rapid and significant physical change for every mother.

This 4-week class is designed to prepare women for these changes through education and practical tips and exercises.

We will cover topics including:

• Effects of anatomical & physiological changes through pregnancy and considerations for safe exercise

• Birthing preparation through relaxation & opening of the pelvic floor

• Modified core exercises for postpartum recovery

• Ergonomics & supportive movement patterns while caring for baby

• Recommended progressions for return to pre-pregnancy activities & sport