This 6-week dryland program is designed to physically prepare nordic skiers for the upcoming season. Nordic specific conditioning and strengthening activities as well as technical and biomechanical education will be emphasized. Personal improvements will be measured through functional strength and movement testing at the beginning and end of the program.

Class is limited to 16 participants to ensure proper instruction and safety, allowing for modifications as needed. This class is held in the Multi-Purpose Room (MPR) at Mammoth High School (365 Sierra Park Rd, Mammoth Lakes, CA).

Please note that all Mono County COVID-19 requirements will be followed, including indoor masking.