The Bridge Program: Overhead Athlete Rehab to Sport

  • The Bridge Program is for late/post-rehabilitation individuals seeking affordable & cost-effective professional guidance in a supportive team atmosphere to enhance physical performance for confident and safe return to sport or activity.

  • The Bridge Program: Overhead Athlete Rehab to Sport is intended for overhead and throwing athletes following individual rehabilitation for upper extremity injuries/surgeries like clavicle, rotator cuff, and elbow ligament repair.

  • Program activities focus on weightbearing stability, pushing, pulling, lifting, carrying, gripping, and throwing activities to develop core, shoulder, arm/forearm, and wrist/hand neuromuscular control, conditioning, strength, and power in variable planes of motion to prepare participants for return to the high demands of sport and recreational activity.

  • The Bridge Program: Overhead Athlete Rehab to Sport is currently on hold. If you are interested in this program, please contact us.

  • The Bridge Program: Overhead Athlete Rehab to Sport is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym at the South Gateway Apartments.

  • The Bridge Program - single session: $30

    The Bridge Program - 4 sessions: $100

    Small Group (2-4 Participants) Training Passes expire 3 months after the first use.

  • For full, safe participation, participants should be approximately 4 months or more post-op with minimal pain, nearly full range of motion, and good mechanics without weightbearing restrictions. It is recommended that participants discuss participation with their medical and rehabilitation team.

  • Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

    Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

  • Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

    You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

    Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.