Prenatal Yoga

Prenatal yoga can help prepare the body and mind for a stronger pregnancy, easier labor and birth, and smoother recovery. Prenatal yoga uses mental centering, focused breath work, and modified yoga positions appropriate for the unique physiology of the body during pregnancy.

Join yoga instructor Stephen McFarland in this class intended for pregnant persons. Class is open to all experience levels and no prior yoga experience is necessary. Partners are also welcome to attend.

Research suggests that prenatal yoga is safe and can have many health benefits for you and your baby. Please check with your doctor to make sure prenatal yoga is an appropriate practice for you.

Benefits of Prenatal Yoga

  • Physical Health

    Prenatal yoga can help alleviate pregnancy symptoms including constipation, bloating, swelling, back pain, nausea, headaches, shortness of breath, and fatigue. Prenatal yoga may also increase the flexibility, strength, and endurance of muscles needed for childbirth.

  • Mental Health

    Prenatal yoga and staying active in general during pregnancy can improve mental health by increasing energy, reducing stress and anxiety, regulating mood, and improving sleep.

  • Social Health

    Prenatal yoga can help you meet and bond with other pregnant people or expecting couples and give you tools to manage the stress of being a new parent. Come meet your community.

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