Therapeutic Dance

Dance can be a powerful and liberating way to promote emotional, social, cognitive, and physical integration through movement. Access your body’s own healing resources through informal dance.

Fridays 10:15 - 11:00 AM

Therapeutic Dance

  • Emotional-Spiritual

    Realize the transformative power of your personal creativity and develop self-esteem, confidence, and awareness.

  • Social

    Partner and work in groups to explore social awareness and empathy. Share healing dances with others to build on your own strengths, resources, and experiences.

  • Cognitive

    Practice mindfulness even if you have struggled with traditional sitting meditation. Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance, and letting go.

  • Physical

    Improve strength, flexibility, and coordination through movement and awareness of the physical self. Classes are open to all regardless of prior experience and physical ability.

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