Athletic Foundations is a general sports conditioning course that physically prepares and supports athletes both prior to and throughout their sporting seasons. Emphasis on proper movement patterns, strength, power, and agility can improve an athlete's injury prevention and resilience as well as bolster confidence and performance.

Athletic Foundations is for middle school and high school athletes ages 12-18.

Athletic Foundations - Spring Training is a 6-week/12-session strength and conditioning camp geared to help athletes transition from Winter sports into Spring/Summer activities.  In addition to an emphasis on core, hips, knee, and ankle/foot conditioning, upper body mechanics and conditioning will also be incorporated to best prepare overhead and throwing athletes (baseball, climbing, softball, swimming, tennis, volleyball, etc.).

Athletes work in groups and train under the guidance of a Mammoth Hospital physical therapist or athletic trainer to improve sport-specific movement quality and achieve sport-specific strength & power.

Athletic Foundations - Spring Training Camp is offered April 9th - May 21st (no sessions during Spring Break 4/21 & 4/23). Sessions are Mondays and Wednesdays 3:30PM - 4:30PM.

Athletic Foundations is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym at the South Gateway Apartments.

Athletic Foundations - 12 sessions: $100

Athletic Foundations - 6 sessions (M or W only): $60

Athletic Foundations - single session: $15

Participants should be between 12-18 years of age. Parent permission is required for participants under 18 years of age.

Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.