Athletic Foundations is a 4-week general sports conditioning course that physically prepares and supports athletes both prior to and throughout their sporting seasons. Emphasis on proper movement patterns, strength, power, and agility can improve an athlete's injury prevention and resilience as well as bolster confidence and performance.

Athletic Foundations is for high school athletes ages 14-18.

Athletes work in groups and train under the guidance of a Mammoth Hospital physical therapist or athletic trainer to improve sport-specific movement quality and achieve sport-specific strength & power.

Athletic Foundations is offered

October 28 - November 21

Monday and Thursday 2:30-3:15PM

Athletic Foundations is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym at the South Gateway Apartments.

Athletic Foundations - single session: $25

Athletic Foundations - 8 sessions: $100

Participants should be between 14-18 years of age. Parent permission is required for participants under 18 years of age.

Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.