Pilates
Pilates is a method of low-impact flexibility and muscular strength and endurance movements emphasizing proper postural alignment, core strength, and muscular balance. Pilates is highly accessible and can be modified to provide beginners with a gentle stability program or seasoned athletes with a progressive challenge.
“Change happens through movement and movement heals.” - Joseph Pilates
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Individual Therapeutic Pilates - Bishop
Every body is different. Identify imbalances through a personal movement exam with a doctor of physical therapy and focus on your unique needs and goals through a movement session specific to your body.
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Intro to Pilates Mat - Bishop
This small group introductory/beginner Pilates mat 6-session series introduces participants to the building blocks of healthy and efficient movement and is taught by a doctor of physical therapy and certified Pilates instructor.