Yoga
Yoga is an ancient Indian philosophy and mind-body practice that has come to incorporate various styles of combining physical postures, breathing techniques, and meditation or relaxation. Yoga can improve and support flexibility, muscular endurance, body awareness, mental clarity, and stress reduction.
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
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Intro to Yoga
This 4-week series lays a foundation for practice through introducing participants to yoga history, philosophy, purpose & benefits, breath work, and basic positions & shapes.
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Yoga for Healing
Yoga for Healing combines restorative and gentle yoga postures and may be especially beneficial for those seeking physical and mental recovery, deeper relaxation, and overall restoration.
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Prenatal Yoga
Prenatal yoga can help prepare the body and mind for a stronger pregnancy, easier labor and birth, and smoother recovery. Partners are also welcome to attend.
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Yoga for Pelvic Health
This 3-class on-demand video series guides participants in incorporating pelvic floor activation and release into a new or existing yoga and core practice.