Back in the Swing of Things

  • Spring is a time of transition and getting back in the swing of things - including bats, clubs, paddles, and rackets.  "Back in the Swing of Things" is a 6-session pre/early season mobility and strength program designed to help participants transition from Winter activities back to Spring/Summer swinging sports (i.e. baseball/softball, golf, pickleball, tennis).

  • This course is intended for adult participants interested in reducing injury risk and improving performance during rotational sports activities. All levels of experience are welcome.

  •  Course sessions include:

    • Core Mechanics & Stability

    • Hip Mobility & Strength

    • Spinal Mobility & Rotational Strength

    • Chest & Back Strength

    • Shoulder Mechanics & Strength

    • Forearm, Hand, & Grip

    Led by a Physical Therapist or Athletic Trainer

  • April 9th - May 21st (no class 4/23)

    Wednesdays 12:00PM-12:45PM

  • Back in the Swing of Things is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

  • Back in the Swing of Things is covered by Elevate class pass pricing (single session $15 with multipass discounts).

  • Please wear comfortable clothing and supportive footwear for movement and exercise, and bring a hand towel and water bottle.

  • Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

    Notify us of plan changes early! Participant course cancellations with less than 12-hour notification are subject to charge.

  • We have open enrollment so you can still sign up for an unfilled course and catch the remaining sessions!

  • Participation in all 6 sessions is highly encouraged but not required. Each session can stand alone and participants will come away from each session with beneficial training tips.

  • Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

    You should receive a confirmation email with course details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

    Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.