Elements of Movement uses four fundamental locomotor movements - the Bear, Monkey, Frogger, and Crab - to build strength, flexibility, and motor control so that you can play better, longer, and more freely in all arenas.

Elements of Movement helps you develop physical autonomy (confidently moving how and when you want) by developing necessary joint flexibility and mobility, adequate strength, and control through the range of motion.

Class is open to drop-ins and all fitness levels are welcome.  Regular participation will typically yield the greatest progress and benefits.

Elements of Movement is offered Tuesdays 6:00PM - 6:45PM

Elements of Movement is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

Elements of Movement is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age currently.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.