Get Ready to Tri

Improve performance and reduce overuse injury through education, exercises, and skill-building drills specific to the unique physical demands of each of the triathlon disciplines.

Join Mammoth Hospital physical therapist Andrew Stewart for this 4-week workshop series covering training considerations for triathletes.

$35 for 4-workshop series

June 8th - 29th, 2022

  • Training for the Endurance Athlete

    "Training for the Endurance Athlete" covers endurance training considerations for triathletes.

  • Tri Swimming

    "Tri Swimming" is designed to teach swimmers optimal biomechanics, provide exercises to build strength in corrective and functional patterns, and recommend drills for optimal stroke technique.

  • Tri Cycling

    "Tri Cycling" teaches cyclists of all levels the role of proper bike/rider positioning and mechanics for optimal comfort, power, and performance.

  • Tri Running

    "Tri Running" provides runners of all levels with tools to build the strength and mobility for optimal running mechanics.

Wednesdays 5:30 - 6:30pm