Perinatal Fit is a weekly fitness class for pregnant and postpartum moms to build community and get guided and safe exercise with a pelvic health physical therapist.

Enjoy the community of other moms while you move. Any level of fitness is appropriate for this class and exercises will be adjusted based on current abilities. Babies are welcome.

Perinatal Fit is offered Thursday 11:00PM-11:45PM

Perinatal Fit is held in our Bishop location (699 West Line Street, Bishop, CA).

Perinatal Fit is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age.

Any level of fitness is appropriate for this class and exercises will be adjusted based on current abilities. Babies are welcome.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.