Return to Ski/Ride

  • PT-Designed

    Learn from a movement expert and skiing enthusiast familiar with orthopedic and sports injury prevention and rehabilitation.

  • Prevent Injury

    Address areas important to injury prevention including mobility, strength and endurance, muscle balance, and dynamic control.

  • Small Group

    Meet new ski/ride buddies, build accountability and encouragement, and get greater individual attention and instruction in a small group format.

  • Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, ski/snowboard-specific strength and conditioning designed and led by a physical therapist can help you avoid injury and get the most out of the season.

  • Return to Ski/Ride is a 6-week dryland strength and conditioning program intended to physically prepare and support skiers and snowboarders throughout the sliding season.

    This exercise course meets bi-weekly and includes exercise handouts for future reference. All levels of experience are welcome!

  • October 7th - November 13th, 2024

    Monday & Wednesday 5:30PM - 6:30PM

    Monday & Wednesday 6:30PM - 7:30PM

  • Return to Ski/Ride is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

  • Return to Ski/Ride 12-sessions: $180

  • Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time.

    Please wear comfortable clothing and supportive footwear for movement and exercise, and bring a hand towel and water bottle.

  • Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

    Notify us of plan changes early! Participant course cancellations with less than 24-hour notification are subject to charge.

    Courses have flat rate pricing. If a participant misses or cancels a class session for any reason, refund is not offered. If Elevate cancels a class session due to inclement weather/road conditions, unsafe facility/equipment conditions, instructor illness/absence, etc., Elevate will first attempt rescheduling the session or provide a session refund if rescheduling is not possible.

  • We have open enrollment so you can still sign up for an unfilled course and catch the remaining sessions! You may also join the waitlist and we will contact you when future course dates become available.

  • Participation in all 12 sessions is highly encouraged but not required. Each session can stand alone and participants will come away from each session with beneficial training tips.

  • Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

    You should receive a confirmation email with course details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

    Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.