Ski/Ride Fitness

Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, ski/snowboard-specific strength and conditioning can help you avoid injury and get the most out of the season.

Join Mammoth Hospital doctor of physical therapy Christine Seibert in our dryland training programs intended to physically prepare and support skiers and snowboarders throughout the sliding season.

  • PT-Designed

    Learn from a movement expert and skiing enthusiast familiar with orthopedic and sports injury prevention and rehabilitation.

  • Prevent Injury

    Address areas important to injury prevention including mobility, strength and endurance, muscle balance, and dynamic control.

  • Small Group

    Meet new ski/ride buddies, build accountability and encouragement, and get greater individual attention and instruction in a small group format.

Ski/Ride Fitness Programs

  • Return to Ski/Ride

    Prepare for those first tracks of the season with our progressive 6-week preseason conditioning course.

    2023/2024 Season Course Dates:

    October 9th - November 15th

    Mon/Weds 5:30PM COURSE FULL

    Mon/Weds 6:30PM COURSE FULL

    Tues/Thurs 5:30PM COURSE FULL

    $180 - Sign Up

  • In-Season Ski/Ride

    Get the most out of your season with our 4-week strength, mobility, and recovery training to keep you at the top of your game and ready for the next storm.

    2023/2024 Season Course Dates:

    November 27th - December 20th

    January 22nd - February 14th

    February 26th - March 20th

    Mon/Weds 5:30PM - 6:30PM

    Mon/Weds 6:30PM - 7:30PM

    $120 - Sign Up