Strong & Steady is designed by a geriatric clinical specialist physical therapist to improve posture, balance, and fracture risk through functional mobility, strength, and agility/coordination activities in a safe, supervised, and social environment. Strong & Steady may be especially beneficial for older adults interested in healthy aging and (re)establishing a regular exercise routine for injury or disease prevention/management. 

Strong and Steady emphasizes postural awareness and conditioning, resistance training, and fall prevention. Exercises can be modified to suit varying levels of fitness or ability.

Strong & Steady is offered Wednesday 1:30PM - 2:15PM.

Strong & Steady is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

Strong & Steady is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age.

This group exercise class is not a substitute for individualized therapy and may not be appropriate for those requiring high supervision or contact assistance due to fall risk.  It is recommended that participants be able to stand unaided for 30 minutes without increased pain or loss of balance for safe participation in this dynamic group class.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with class details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.