Metabolic Health

How efficiently does your body produce and use energy required for the basic functions of life?

Metabolic health is often measured clinically through 5 key measurements including waist circumference, blood glucose, blood pressure, triglycerides, and cholesterol levels. Poor metabolic health is connected to decreased insulin sensitivity and increased risk of chronic diseases including diabetes, heart disease, and stroke. Dramatically improve healthspan and lifespan with healthy lifestyle factors (nutrition, exercise, sleep, stress management) that positively impact metabolic health.